Dancing in the rain and working with the elements. The Upside’s new collection is about being bold, confident and always elegant. Shooting this yogi review taught me a few things about life and being flexible
Read MoreWe’ve all been there. Frustrated, out of sync. Feeling like a joke and wondering when it’s all going to fall into place. Here’s a letter and reminder
Read MoreTraveling is great, but all that sitting can wreak havoc on your hips and back. Here’s a yoga flow broken to into a couple poses, so you can do this in your hotel, at the airport, or at a bus stop!
Read MoreRead my article published in Here With Magazine on the journey of practicing yoga on my travels, and the life lessons that come with it
Read MoreYou make amazing friends that you know will last a life time, and somewhere along the way you realise that everything, really, is going to be alright.
Read MoreSometimes it's not about the clothes or the product, but the lifestyle and personality it portrays. The way it makes you feel, practice, move, dance, explore, laugh, surf, sing... .
Read MoreRead my story published in Spiritual Gangster about following your heart
Read MoreA proper pop-up requires two things: Shoulder strength and core stability
Read MoreThese 5 yoga poses will help soothe sore muscles and get your ready for your next paddle out
Read MoreShe ran to the ocean, never to return. I thinks she liked it there, she spoke of magic with the waves,
Read MoreIn case you missed the morning stretch session, or wandering what songs were on my playlist, here's the breakdown of a magical morning with ROXY as their brand ambassador and yoga teacher.
Read MoreWherever you think you’re going, want to go, hope to be: enjoy the process, cause it’s a hell of a ride until you get to your destination.
Read MoreRead the article featured in Spiritual Gangster! As the new year rolls in, we give ourselves goals. To-do lists. We start off the year making grand gestures at fixing everything that is wrong with us. It's time to approach things a little differently
Read MoreJoin me for a morning yoga session with Roxy Fitness!
Read MoreRaise your what?
Read MoreIt’s okay to have "off "todays. Days when your to-do list doesn’t get done, when you’re stuck on repeat, dreaming of somewhere else.
Read MoreIt’s more then just poses on a yoga mat….
Read MoreWhat if I told you, you could meditate in the shower?
Read MoreRead my article published in Here With Magazine on how Meditation can be the gateway to kicking #goals
Read MoreI wanted to know I could sweat, stretch and contortion my way through class while still looking flawless post-savanasa. And so it was, my investigation began.
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