It’s easy to get swept up in a dangerous current …
Read MoreRepeat after me.
Read MoreFrom the crowd-less (yes, perks of off season!) waves to the cool rainy nights and sunshiny filled days, we took the time to embrace a week that felt both stopped in time and gone in a flash. This is a recap of our one week in paradise.
Read MoreYou’re exactly where you need to be to make a change. Here’s how to make 2020 your best year yet
Read MoreWhat gives you goose bumps when you talk about it, or make you want to jump up and down like your 5 year old self? Share that.
Read MoreSurf, Yoga, Eat, Sleep & Repeat in one of my favourite places in the world. Find out all the details here. Shot by Inigo Grasset
Read MoreThis 4th and final diary entry is all about personal transformations and holding onto good habits. One month after completing my 300 YTT with Zuna Yoga in Bali, I look back at the lessons I took home with me.
Read MoreYogi, surfer, or none of the above, these are simple ways to include a little more plant based meal options in your everyday, without having to cut meat or dairy out completely.
Read MorePart 2 of the Yoga Diaries dives deeper into the weeks of training of my 300HR YTT and the topics we covered!
Read MoreI thought long and hard about how to start writing this one week check-in, and to be honest, I’m still searching for the right words to describe it.
Read MoreAttention all yogis : I’m doing a big project close to my heart this July, something I’ve always wanted to do, and you’re coming along for the ride.
Read MoreIncluding a list of my favourite spots in Kaua’i and Oahu
Read MoreWe’re going back to Sri Lanka, and this time, you can come too! Read all there is to know about our Surf Photography/Yoga & Creative retreat happening August 25th-31st. If you’re a passionate yogi, surfer and creative, this one’s definitely for you
Read MoreStretchy pants never felt so right.
Read MoreA small reminder to not give up on those lackluster days, the ones when you don’t see progress, when you feel like throwing in the towel. Remember you’ve come this far, and there’s still a long, incredible road ahead.
Read MoreIt’s about celebrating the small wins
Read MoreComparisonitis. We’ve all had it at some point. It’s a little like that disease you want nothing to do with or are embarrassed about. Like the flu. Or chicken pox. It creeps up on you, and before you know it, you’re caught in its web. Here’s how to untangle.
Read MoreThis pose helps with the lower back pain that comes from excessive spinal extension when paddling in the surf.
Read MoreThe most magical moments in life, are the ones that don’t last.
Read MoreThis simple, small thing happened, and it lit me up inside.
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