This 4th and final diary entry is all about personal transformations and holding onto good habits. One month after completing my 300 YTT with Zuna Yoga in Bali, I look back at the lessons I took home with me.

Yogi, surfer, or none of the above, these are simple ways to include a little more plant based meal options in your everyday, without having to cut meat or dairy out completely.

I thought long and hard about how to start writing this one week check-in, and to be honest, I’m still searching for the right words to describe it.

Attention all yogis : I’m doing a big project close to my heart this July, something I’ve always wanted to do, and you’re coming along for the ride.

People often ask me how I’m so confident in my own skin, and where that came from… Here are my thoughts on the subject

“Waste fabric” is a thing, and more importantly, it’s clogging up our planet.