She ran to the ocean, never to return. I thinks she liked it there, she spoke of magic with the waves,
Read MoreIn case you missed the morning stretch session, or wandering what songs were on my playlist, here's the breakdown of a magical morning with ROXY as their brand ambassador and yoga teacher.
Read MoreWherever you think you’re going, want to go, hope to be: enjoy the process, cause it’s a hell of a ride until you get to your destination.
Read MoreRead the article featured in Spiritual Gangster! As the new year rolls in, we give ourselves goals. To-do lists. We start off the year making grand gestures at fixing everything that is wrong with us. It's time to approach things a little differently
Read MoreJoin me for a morning yoga session with Roxy Fitness!
Read MoreRaise your what?
Read MoreIt’s okay to have "off "todays. Days when your to-do list doesn’t get done, when you’re stuck on repeat, dreaming of somewhere else.
Read MoreIt’s more then just poses on a yoga mat….
Read MoreWhat if I told you, you could meditate in the shower?
Read MoreRead my article published in Here With Magazine on how Meditation can be the gateway to kicking #goals
Read MoreI wanted to know I could sweat, stretch and contortion my way through class while still looking flawless post-savanasa. And so it was, my investigation began.
Read MoreAny yoga enthusiast will tell you that their little rectangular space on the floor is their one true time to be themselves. To just breathe and let all the surrounding chaos go.
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