Join me for a morning yoga session with Roxy Fitness!Read More
Raise your what?Read More
It’s okay to have "off "todays. Days when your to-do list doesn’t get done, when you’re stuck on repeat, dreaming of somewhere else.Read More
What if I told you, you could meditate in the shower?Read More
Read my article published in Here With Magazine on how Meditation can be the gateway to kicking #goalsRead More
I wanted to know I could sweat, stretch and contortion my way through class while still looking flawless post-savanasa. And so it was, my investigation began.Read More
Any yoga enthusiast will tell you that their little rectangular space on the floor is their one true time to be themselves. To just breathe and let all the surrounding chaos go.