Raise your what?
Read MoreIt’s okay to have "off "todays. Days when your to-do list doesn’t get done, when you’re stuck on repeat, dreaming of somewhere else.
Read MoreIt’s more then just poses on a yoga mat….
Read MoreWhat if I told you, you could meditate in the shower?
Read MoreRead my article published in Here With Magazine on how Meditation can be the gateway to kicking #goals
Read MoreI wanted to know I could sweat, stretch and contortion my way through class while still looking flawless post-savanasa. And so it was, my investigation began.
Read MoreAny yoga enthusiast will tell you that their little rectangular space on the floor is their one true time to be themselves. To just breathe and let all the surrounding chaos go.
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